Workout: Abs Bible: 37 Six-Pack Secrets For Weight Loss and Ripped Abs (Workout Routines, Workout Books, Workout Plan, Abs Workout, Abs Training) (Bodybuilding Series) by Felix Harder

Author:Felix Harder [Harder, Felix]
Language: eng
Format: azw3, epub, pdf
Published: 2016-02-13T16:00:00+00:00

The Different Macros Explained

Carbohydrates ("carbs"):

Despite what many people want you to believe, carbs are not evil. They are an important source of energy for your body. The problem is that the average person over-consumes certain sources of carbohydrates, usually simple sugars from candy and soda, while forgetting about the complex carbs found in brown rice, sweet potatoes and oats. These are especially important for bodybuilders, since you need to make sure to cover your daily calorie requirements through healthy foods, which your body can actually process.

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